Stay Motivated with the Printable Workout Log

It's a new year, and sitting squarely at the top of your list of resolutions: Get in shape in '09. Sounds like a good time to print out weblog Squawkfox's free workout log.

The workout log is a once-a-week printout, helping you plan or track your workouts, weight, results, and more as you progress in your exercise. It's a simple, cheap, but excellent motivator to keep you honest with your workouts. Thanks Kerry!

Free Printable Workout Log [Squawkfox]

via Lifehacker